The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides)

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Put your sleep problems to rest with this proven six-step plan

How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.

Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:

• Turn your bedroom into the optimal sleep environment
• Finally overcome insomnia
• Silence buzz-saw snoring
• Relax restless legs
• Deal with daytime exhaustion
• Determine if sleep medication is right for you
• Improve your sleep by improving your child's sleep

Details

• ISBN13: 9780071467438
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Zen and the Art of Sleep

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Zen and the Art of Sleep offers a surprising discovery for insomniacs. The problem isn't sleep. The problem is trying to capture and control sleep. Readers new to Zen Buddhism are gently guided down this reflective path. Along the way, emotional baggage and misguided endeavors that feed insomnia fade away. Each chapter builds upon previous insights and ends with Zen Practice exercises that reveal awake and asleep to be part of the same moving stream. Unblocking that flow allows the inevitable bedtime moment of drowsiness, a moment not so different from any other, to proceed naturally and without effort. Illustrated by Zen artist Andy Lee.

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Power to Sleep PM 60 sgels

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Attaining restful and sustained sleep is fundamental to health and wellbeing. Power to Sleep PM utilizes natural ingredients formulated to gently encourage a state of relaxation, replenish nutrients that help the body cope with stress and improve essential mineral stores. These ingredients work together to help you relax before bed, sleep soundly during the night and wake-up feeling refreshed in the morning.

Promotes Relaxation: Valerian, an herb traditionally used by warring tribes during negotiation to ensure peaceful communication, combines with other beneficial botanicals to promote a sense of relaxation and calm.

Stimulates Sleep: Melatonin and GABA are keys to maintaining a normal sleep cycle.

Restores Nutrients: Ashwaganda, a botanical traditionally used to help your body cope with stress, along with the minerals calcium and magnesium which help promote a healthy nervous system, work together to help you wake up feeling refreshed.



* Picture may be of different size or flavor

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• 60 Softgels
• Serving Size: 2 softgels
• 30 Servings Per Container

Sleep Solutions (The Calming Collection)

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The first of this wonderfully helpful series is : SLEEP SOLUTIONS. Several techniques are provided, including meditation and hypnosis, which have been found to be highly effective with sleep problems and sleep management. The Calming Collection provides simple, direct solutions for dramatically reducing anxiety through the use of mindful meditation and hypnosis to more rapidly produce deep healing relaxation, profound relief of stress and anxiety and more rapid, lasting achievement of one's goals. These programs use the concept of hypno-meditation and were designed by Roberta Shapiro, M.Ed., a leading specialist in the field of anxiety management. They were formulated as a more rapid and helpful way to manage anxiety and other personal issues. Roberta Shapiro is a renowned psychotherapist in private practice in Florida, as well as a member of the American Society of Clinical Hypnosis, The National Board of Certified Clinical Hypnotherapists, the American Psychotherapy and Medical Hypnosis Association and the 2003 Marquis Edition of Who's Who in American Women. She is the author of Birth Pains.

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Badger Balm, Sleep Balm - 2 oz

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A dreamy night balm rich with precious oils to calm, encourage, cheer and relax poetic badgers and other restless wanderers. Just rub a little balm under nose, on lips, on temples or other pulse points. Or use the oil for after-bath moisturizing or soothing massage. The aroma does the work. Rosemary is the traditional herb for clear thinking, confidence, and memory. Bergamot is mentally uplifting. Ginger is strengthening and confidence-inducing. Balsam Fir is refreshing, like a walk in the woods. Lavender is the traditional sleep herb; fresh and relaxing. But Sleep Balm doesn't make you sleepy! It helps quiet your thoughts, then you fall asleep naturally.

Details

• Massaging balm for enhancing sleep throughout the evening
• Extra-virgin olive oil combines with other essential oils to soothe and relax skin
• Forest and orange fragrance pacifies senses while you sleep
• Applies on temple, face, neck, or lips
• Includes single 2-ounce can of balm

Magnificent Sounds of Nature: Thunderstorm, Ocean Waves & Rain

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Hello Kitty Juniors Sleep Shirt, White, X-Large

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Hello kitty sleepshirt

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• Sleepshirt
• With hello kitty

The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night

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A breakthrough approach that offers hope to exhausted parents looking for gentle ways to help their baby sleep without the heart-wrenching tears. Until now the only two ways to deal with sleepless nights were to let your baby cry herself to sleep or to become a sleep-deprived martyr and tough it out from dusk until dawn. The No-Cry Sleep Solution will show you how it is entirely possible and within your grasp to help your baby fall asleep peacefully--and stay asleep all night long.

Details

• ISBN13: 9780071381390
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Sleep

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The average adult will spend more than 200,000 hours sleeping in a lifetime, the equivalent of more than 8,000 days. Yet research has only just begun to decode the mysteries behind what really happens when we sleep. Now Dr. Carlos Schenck, one of the most prominent sleep doctors and researchers in the country, takes us on an extraordinary journey into the mechanisms of sleep and what can go wrong.

Dr. Schenck explains and then offers solutions for the most common sleep disorders-insomnia, restless legs syndrome, sleep apnea, and more. But what sets this book apart is the fascinating new insights Schenck offers from the cutting-edge science that he and other researchers have pioneered in identifying, understanding, and explaining the realm of "parasomnias"- mysterious, more extreme sleep disorders such as sleep terrors, sleepwalking, dream-enactment, sleep violence, sleep-related eating disorder, sexsomnia, sleep paralysis, which affect at least 10 percent of Americans. Sleep offers fascinating-and often shocking-real-life stories drawn from Carlos Schenck's more than twenty years of clinical practice and research to illustrate the sometimes terrifying, debilitating, and even life-threatening experiences that those with parasomnias can suffer from, along with their loved ones. Backed by the latest medical research, Sleep is a groundbreaking book about what continues to be one of most mysterious and compelling medical puzzles.

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Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night

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Praise for SOUND SLEEP, SOUND MIND

"If you are one of the 100 million Americans suffering from poor quality sleep, Sound Sleep, Sound Mind provides a refreshing look at getting to the real solutions for our sleep-deprived, over-caffeinated, over-medicated, over-stressed, and exhausted society. Look no further to find the ways to address the root causes of your sleep problems."
--Mark Hyman, MD, author of the New York Times bestseller, UltraMetabolism and editor in chief of Alternative Therapies in Health and Medicine

"An excellent book that won't put you to sleep until bedtime--Sound Sleep, Sound Mind convinced me how important sleep is to good health. This is a wonderful treatment that teaches you how to identify and cope with feelings and emotions--one of the best, long-term remedies for insomnia."?
--Leslie S. Greenberg, PhD, Professor of Psychology at York University and author of Emotion-Focused Therapy

"At last, a book that addresses all the elements of sleep disturbances: biological, behavioral, emotional, and cognitive. Sound Sleep, Sound Mind will bring relief to the millions suffering from insomnia and other sleep ailments."
--Kenneth L. Lichstein, PhD, Professor of Psychology at The University of Alabama and Director of the Sleep Research Project

Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being.

Whether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, Sound Sleep, Sound Mind will help you get the sleep you deserve.

Details

• ISBN13: 9780471650645
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed